Before taking practical action to quit hookah, a person must be mentally and psychologically ready for this work. Otherwise, the process of quitting hookah without mental preparation will fail and all one’s efforts will be fruitless.
Ways to quit hookah
The first people who can help a hookah user are his family. Before leaving, he must determine the prohibited places for himself. Do not smoke hookah in those places. For example, at home.
So that the process of smoking hookah goes properly and does not face failure. A person should want to leave by himself, not by force or by the will of those around him. The people around him can only support and help him in this way.
Anyone who uses hookah is definitely aware of its disadvantages. But in order to improve the process, one should research more about the harms of hookah and get to know its harms well. This will help the quitting process.
One of the things that a person should do is to find out what caused him to smoke hookah. If it is out of anger or anger or other feelings. Try to find other ways to replace hookah smoking in the face of your feelings. For example, he can go for a walk.
Friends and family can play a very effective role in the process of quitting hookah. One should ask one’s friends for help. and be more present with friends. Of course, we mean friends who do not use hookah. This increases the speed of smoking hookah.
The main point in the process of quitting hookah is the commitment of the person. He must know for sure why he did this. Any doubt will tempt the person and turn him back.
If the person who smokes hookah is not a professional in this work and only smokes a few packs a day, it is easier to quit and it is difficult to run.
Benefits of quitting hookah
With a lot of hookah consumption, the sense of smell and taste gradually weakens. By quitting hookah, a person can better understand the taste or aroma of food.
People who use hookah often have an unpleasant smell in their mouths and have yellow and dirty teeth. They have heavy lungs followed by shortness of breath and a lot of coughing. But by quitting hookah, they end all these things.
Diseases and types of cancer and premature death are prevented.
The person regains his self-confidence.
Disadvantages of hookah use
Hookah smoke contains about 4000 toxic substances. Also, according to research, it contains approximately 70 carcinogenic substances.
Take smoking hookah seriously. And leave this carcinogen from now on.
Many people have claimed that after using hookah, they had a headache and also a drop in blood pressure. And in the last one year, they have admitted that hookah has upset their balance.
After many investigations by the police, it was finally found that the owners of the coffee houses and hookah sellers used to add some narcotics along with the tobacco. By doing this, they made sure that customers will refer to them again, and therefore they will always have good sales.
Masal or fruit tobaccos that have recently entered the market. It is very harmful because of the additives and essences that are added to them. It is also said that moosal tobacco is made from ordinary tobacco particles.
One of the new products of our company is the tobacco packaging machine. By using this device, you can make sure that the tobacco you are preparing is not made of small particles. The work of this machine is to professionally make tobacco.
Hookah or cigarette?
First, we must say that this question is fundamentally problematic. And this comparison is not true at all. Because the disadvantages and disadvantages of both are obvious to everyone. But between these two toxic substances, cigarettes are less harmful than hookah. Being exposed to hookah smoke for about an hour is equivalent to smoking 6-8 cigarettes.